Meet Christian D. Heria, the fitness entrepreneur and calisthenics master you probably know as Chris Heria, who is famous for his awesome workout and nutrition videos.
You can find him on Instagram, TikTok, Twitter, and Facebook, plus his popular YouTube channels. In this blog, we’ll explore who Chris really is—from his background and rise to fame to his personal life and what makes him a standout creator.
How old is Chris Heria?
Chris Heria is 33 years old in 2025, with his birthday falling on December 21st, which makes him a Sagittarius. He also happens to share his birthday with some major stars, including Samuel L. Jackson, Jane Fonda, and Kiefer Sutherland!
Where is Chris Heria from?
Chris Heria was born and raised in sunny Miami, Florida.
He comes from a cool multicultural background, with a Chinese mom and a Cuban dad.
Chris Heria's family and personal life
Fitness seems to run in the family, as Chris grew up sharing a passion for calisthenics with his brother, Stefan. He’s also a dad to two awesome kids, his son Zen and his daughter Ocean.
When it comes to his love life, Chris keeps things pretty private. He became a father to his son at 19 and seems to pour most of his energy into his kids and his work.
Chris Heria's journey as a creator
Chris Heria is a perfect example of turning a passion into a powerhouse brand that inspires millions to get moving.
- He got his start competing in street workout championships and joined the well-known BarStarzz workout team.
- In 2013, he launched his YouTube channel and the THENX fitness program, which blew up.
- He expanded his empire with the Heria Pro app and a popular line of merch, including his famous weighted vests.
- Today, he’s a top fitness creator with millions of followers and several successful businesses under his belt.
- A fun fact: His intense training style was partly inspired by the anime Dragon Ball Z!
What kinds of followers does Chris Heria have?
Chris Heria's audience is mostly made up of young adults and teens who are super into fitness and calisthenics. It's a mix of guys and girls who are looking for workout inspiration or just love following the journey of a top fitness creator.
His followers are all about learning new workout moves, getting tips on nutrition, and maybe even starting their own fitness journey. They're not just watching for entertainment; they're looking for real-deal advice to build strength and live a healthier lifestyle.
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