Meet Christopher Adam Bumstead, the professional bodybuilder famously known as Chris Bumstead.
He’s a huge fitness influencer, sharing workout routines and personal life updates on Instagram and TikTok, where he has more than 4.8 million followers.
Let's explore his background, journey to fame, personal life, and what makes him such a standout digital creator.
How old is Chris Bumstead?
In 2025, Chris Bumstead hits the big 3-0. Born on February 2, he's a classic Aquarius.
Where is Chris Bumstead from?
This bodybuilding champ is a Canadian through and through, hailing from Ottawa, Ontario.
He later ventured out to the east coast for his university studies in Halifax, Nova Scotia.
Chris Bumstead's family and personal life
It seems like bodybuilding is a family affair, as his sister, Melissa Valliere, is also an IFBB pro. Her husband, Iain Valliere, even served as one of Chris's early coaches.
Off the stage, he's engaged to Courtney King, a former Bikini Olympia champion. The power couple also has a daughter named Bradley.
Chris Bumstead's journey as a creator
Chris Bumstead's secret sauce? A mix of real-deal authenticity, championship-level dedication, and smart business moves.
- It all started in high school! He got into lifting at 14, and with his brother-in-law as his coach, he won his first competition at just 19.
- His success on stage fueled his online fame, leading to millions of followers and his own business ventures, including becoming a co-owner of Gymshark.
- After winning a historic sixth Classic Physique Olympia title in 2024, Cbum announced his retirement to focus on family and his brands.
- He’s known for being super down-to-earth and open with fans about his journey.
What kinds of followers does Chris Bumstead have?
Chris Bumstead's followers are mostly young adults, from teens to those in their 30s, who are super into fitness and bodybuilding. They're the type you'd find at the gym or scrolling through workout tips on social media.
They're not just watching him lift heavy; they're also taking notes on his workout plans, diet, and even his business moves. Fans love his authentic vibe and look up to him as a role model for both fitness and life.
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